Fitness and Yoga Programs
Tali believes that her client's needs are of the utmost importance, and is committed to meeting those needs, whether in your home, workplace, or Tali's studio.
As a result, a high percentage of her business is from repeat customers and referrals. ( read all the testimonials!)
*All work outs can be done one on one or in small group setting. New classes are forming everyday, so call for schedule.
What are your goals and needs?
Beginning? Intermediate? or Advanced?
All programs can be tailored
to meet your individual fitness needs!
*Weight Loss
*Muscle toning and conditioning using free weights, machines, and bands
*Cardio conditioning
*Peri and post menopause exercise
*Outdoor power walks/runs/hikes
*Physio ball training
*Partner training
*Yoga (one on one or small group classes)
*Nutrition guidance
*Stress relief
Yoga is one of the oldest methods of exercise.
The benefits of practicing yoga on a regular basis include:
*Longevity
*Reduction in back pain
*Waking up internal organs
*Aids in digestion
*Stress relief
*More flexibility
*Strength
*Peace of mind and relaxation.
ALL PROGRAMS CAN BE DONE WITH
1,2 OR EVEN 3 PARTNERS TO REDUCE COST
